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Item #:
207010968
DBT Skills Coaching Cards with Guided Examples & Goals 25 Flashcards for Emotional Regulation, Stress Relief & Coping Tools for Teens & Adults
86% of respondents would recommend this to a friend
Item #:
207010968
PYG 198514
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Order now and get it around Sunday, September 27
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What Stands Out
Comprehensive Guidance
Each flashcard includes structured examples and goals, providing users with clear strategies for emotional regulation and stress relief tailored for both teens and adults.
Practical Tools
Designed to offer immediate coping techniques, these cards equip users with essential skills to manage stress and enhance emotional resilience in everyday life.
Versatile Use
Ideal for self-reflection or group therapy, these flashcards are beneficial for individuals seeking effective emotional management tools in various settings, including home or counseling environments.
Product Details
| Brand Name | UHillMinerva |
| Educational Objective | Coping Skills, Emotional Regulation, Stress Relief |
| Age Range Description | Adult |
| School Type | College |
| Sub Brand | UHillMinerva |
| Unit Count | 25 Count |
| Number of Packs | 1 |
| Number of Items | 1 |
| Manufacturer Minimum Age (MONTHS) | 60 |
| Included Components | 54 Concept Cards |
| Manufacturer | UHillMinerva |
| Manufacturer Part Number | DBT Skills Coaching Cards |
| Set Name | DBT Skills Coaching Cards |
| Size | Standard Flash Card Size |
| Number of Pieces | 25 |
| Item Dimensions L x W | 3.9"L x 2.5"W (9.9 cm) |
| Item Dimensions | 3.9 x 2.5 x 0.1 inches (9.9 x 6.4 x 0.3 cm) |
| Material Type | Cardstock |
| Theme | DBT, Mental Health |
What's in the box
54 Concept Cards
Who Should Buy?
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Teens in Therapy
These cards provide essential tools for teens undergoing therapy, aiding emotional regulation and coping strategies.
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Mental Health Professionals
Therapists and counselors can use these cards to enhance sessions and offer clients practical coping techniques.
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Caregivers and Supporters
Family members or friends can use these cards to support individuals struggling with emotional regulation and stress relief.
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Complete Beginners
Individuals new to DBT might find these cards challenging without foundational knowledge or guidance from a professional.
Product Description
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Customer Questions & Answers
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Question:
What are DBT Skills Coaching Cards?
Answer: DBT Skills Coaching Cards are a set of 25 flashcards designed to help individuals, particularly teens, develop emotional regulation, stress relief, and coping skills. Each card features guided examples and specific goals to facilitate understanding and practice of Dialectical Behavior Therapy (DBT) skills. These flashcards serve as a valuable resource for enhancing emotional awareness and resilience in various situations, making them ideal for therapy sessions or personal development. -
Question:
Who can benefit from using DBT Skills Coaching Cards?
Answer: DBT Skills Coaching Cards are particularly beneficial for teens and individuals struggling with emotional regulation, anxiety, or stress management. They provide practical coping tools that can be utilized in everyday life, helping users to better handle challenging emotions and situations. Whether used in therapeutic settings or at home, these cards empower users through structured guidance, ultimately fostering healthier emotional responses. -
Question:
How do I use the DBT Skills Coaching Cards?
Answer: To use the DBT Skills Coaching Cards, simply choose a card that resonates with your current emotional state or challenge. Read through the guided examples and goals, and reflect on how the suggested skills can apply to your situation. These cards can be used individually or shared with a therapist or trusted adult for further discussion and practice, making them a dynamic tool for enhancing emotional intelligence and coping skills. -
Question:
What types of skills are covered in the DBT Skills Coaching Cards?
Answer: The DBT Skills Coaching Cards encompass various essential skills, including emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Each card focuses on a specific skill, providing users with practical strategies and actionable steps to improve their emotional well-being. This diverse approach equips teens with a comprehensive set of tools to navigate challenging emotions and enhance their overall mental health. -
Question:
Can the DBT Skills Coaching Cards be used in a group setting?
Answer: Yes, the DBT Skills Coaching Cards are excellent for group settings such as therapy groups or workshops. Facilitators can use the cards to prompt discussions and interactive activities, allowing participants to share experiences and practice skills collaboratively. This group dynamic not only enhances learning but also fosters a supportive environment where individuals can connect and grow together while navigating their emotional challenges. -
Question:
Are these cards suitable for self-help purposes?
Answer: Absolutely! The DBT Skills Coaching Cards are designed for both self-help and therapeutic use. They provide structured guidance that empowers users to understand and apply DBT skills independently. Whether you're facing stress, anxiety, or emotional fluctuations, these cards can serve as a practical resource for personal growth and emotional resilience, helping you manage life’s ups and downs more effectively. -
Question:
What age group are the DBT Skills Coaching Cards intended for?
Answer: The DBT Skills Coaching Cards are specifically tailored for teens, but they can also be beneficial for young adults and anyone looking to improve their emotional regulation skills. The language and examples on the cards are adapted to resonate with a younger audience, making it easier for them to engage with the material and apply the skills in their daily lives for enhanced emotional coping. -
Question:
Do the DBT Skills Coaching Cards come with any additional resources?
Answer: While the primary focus of the DBT Skills Coaching Cards is on the flashcards themselves, accompanying resources, such as informative guides or worksheets, may sometimes be provided by the manufacturer. These additional materials can enhance the learning experience, offering deeper insights into each skill and effective strategies for implementation. Using these resources in conjunction with the cards maximizes the benefits and supports holistic development. -
Question:
Where can I buy DBT Skills Coaching Cards in Paraguay?
Answer: You can purchase DBT Skills Coaching Cards with Guided Examples & Goals at Ubuy in Paraguay. Ubuy offers a range of health and wellness products, including these valuable coaching cards tailored for emotional regulation and coping. Simply visit their website, search for the product, and you can easily make your purchase, ensuring that you have access to essential skills for managing stress and emotions effectively.
UHillMinerva Flash Cards Editorial Review
The DBT Skills Coaching Cards have garnered praise from various customers who appreciate their practical and easily digestible format. Users emphasize that the cards effectively distill complex therapeutic concepts into straightforward steps, which enhances accessibility and real-world application. Many reviewers find the organization of the cards by module beneficial, making it easier to navigate the skills without feeling overwhelmed. The cards serve as a powerful self-help tool for individuals dealing with emotional challenges, stress, or interpersonal issues. Customers note the utility of the cards in real-life situations, where having quick access to coping mechanisms and emotional regulation strategies has proven invaluable. The concise summaries on each card allow users to quickly recall important techniques during stressful moments, promoting mindfulness and confidence. However, several reviews mention concerns regarding the physical quality of the cards, with some stating they are thinner and less durable than expected, leading to potential concerns over their longevity with frequent usage. While many users appreciate the portability and compactness of the cards, suggestions for thicker cardstock or lamination arise frequently. Overall, the DBT Skills Coaching Cards are recognized as a vital and supportive resource for both newcomers to DBT and those already familiar with its principles. They provide effective tools to navigate emotional distress and enhance daily coping strategies, though improvements in card durability would elevate their overall reception. **
Customer Reviews & Ratings
32 customers ratings
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5 Star
70%
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4 Star
19%
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3 Star
3%
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2 Star
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1 Star
8%
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Pros
- Clear and practical breakdown of DBT skills.
- Easy to navigate and organize by module.
- Portable size and design, perfect for daily use.
- Useful for both newcomers and experienced users of DBT.
- Provides effective coping strategies for real-life situations.
Cons
- Card material is thin and may lack durability with frequent use.
Platform Trust & Buyer Confidence
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10 September 2026 · via Trustpilot
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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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PYG 198514
Order now and get it around Sunday, September 27
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Transform abstract theory into practical application with detailed coaching cards.
- Easily portable with a durable keychain ring and soft pouch for storage.
- Includes a complete DBT toolkit with 25 skill cards across 4 core modules.
- User-friendly design for quick access to key information during stressful moments.
- Ideal for both individuals on a personal journey and therapists aiding clients.
- Empowers users to master invaluable DBT skills with clarity and confidence.
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