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266289371
Delavier`s Stretching Anatomy
Item #:
266289371
PYG 418882
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Product Details
- Yaptığınız her esneme sırasında kasların iç görünümünü elde edin! Delavier'in Germe Anatomisi, esnekliği artırmak, hareket aralığını iyileştirmek, kasları güçlendirmek ve ağrı ve rahatsızlığı gidermek için rehberinizdir. Omuzlar, göğüs, kollar, gövde, sırt, kalçalar ve bacaklar için en iyi gerginlikler burada ve hepsi sadece Frédéric Delavier'in sağlayabileceği çarpıcı detaylarda. 550'den fazla tam renkli fotoğraf ve illüstrasyonla, kasların çevredeki eklemler ve iskelet yapılarıyla nasıl etkileşime girdiğini görmek ve varyasyonların, ilerlemelerin ve dizilemenin kas alımını, altta yatan yapıları nasıl etkileyebileceğini öğrenmek için 130'dan fazla egzersize gireceksiniz. sonuçlar. Delavier'in Germe Anatomisi, koşu, bisiklet, basketbol, futbol, golf ve atletizm dahil olmak üzere 13 sporda kas tonusunu artırmak, gerginliği ve stresi serbest bırakmak ve antrenman ve performansı optimize etmek için kanıtlanmış 13 program içerir.PowerMag şefinin eski editörü, yazar ve illüstratör Frédéric Delavier Le Monde du Muscle için bir gazeteci ve katkıda bulunan veya Erkeklere Sağlık Almanya ve diğer birçok güç yayını. Önceki yayınları, Kuvvet Antrenmanı Anatomisi ve Kadınların Kuvvet Antrenmanı Anatomisi, 2 milyondan fazla kopya sattı. Daha fazla göster
| Yayıncı | MG – Human Kinetics |
| Yayınlanma Tarihi | 10 Ekim 2011 |
| Baskı | İlk Baskı |
| Dil | İngilizce |
| Baskı Uzunluğu | 144 sayfa |
| ISBN-10 | 1450413986 |
| ISBN-13 | 978-1450413985 |
| Okuma yaşı | 18 yaş ve üzeri |
| Boyutlar | 19.69 x 1.27 x 25.4 cm |
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Delavier`s Stretching Anatomy
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