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Item #:
83574703
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
84% of respondents would recommend this to a friend
Item #:
83574703
PYG 426294
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Immerse yourself in a holistic journey with Somatic Exercise for Beginners and Weight Loss, a comprehensive guide designed to transform body and mind.
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Product Details
- Immerse yourself in a holistic journey with Somatic Exercise for Beginners and Weight Loss, a comprehensive guide designed to transform body and mind.What you'll find inside:📚In-depth exploration of somatic exercises and their origins.🏃🏼Detailed step-by-step exercise descriptions with vivid full-color illustrations.🗓️4-week training plan with detailed exercises that level up over time.🍎Techniques for mindful living and nutritional strategies for a holistic wellness and optimal health approach.🎁Free with the book: A Tracking Journal with weekly workout schedules, with full-color illustrations, to monitor progress and improve practice. (Perfect to take to the gym to track exercises and report feedback before and after workouts).You will learn about body awareness, stress management, and emotional eating with practical tools and techniques.This book guides you through somatic practices and gives you the tools for lasting wellness. Perfect for anyone seeking a balanced approach to weight loss and emotional health.Grab your copy today and take the first step toward becoming a balanced, healthier you!
| Publisher | Independently published |
| Publication date | 23 Feb. 2024 |
| Language | English |
| Print length | 133 pages |
| ISBN-13 | 979-8880388134 |
| Item weight | 259 g |
| Dimensions | 15.24 x 0.76 x 22.86 cm |
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Illnesses & Conditions Editorial Review
Somatic Exercises For Beginners The Somatic Therapy Journey To Guide You Toward Wellness And Weight Loss offers readers an insightful path to wellness through 133 pages of somatic practices tailored for beginners. This guide includes a comprehensive 4-week somatic workout designed to promote physical and mental well-being. Readers have praised its accessible language and clear instructions, making it easier to incorporate these exercises into daily routines. The book's emphasis on movement and body awareness aligns perfectly with the growing interest in holistic health. The publication, released in February 2024, reflects modern approaches to self-care and weight loss through somatic therapy.
Customer Reviews & Ratings
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Pros
- Clear instructions suitable for beginners
- Comprehensive 4-week workout plan included
- Focus on wellness and body awareness
- Accessible language for all readers
- Lengthy guide provides in-depth exercises
Cons
- May be too basic for advanced practitioners
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Fatuma
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“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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31 October 2026 · via Trustpilot
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31 October 2026 · via Trustpilot
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Szilvia
Verified buyer
“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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PYG 426294
Order now and get it around Saturday, November 28
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Features & Benefits
- In-depth exploration of somatic exercises and their origins.
- Detailed step-by-step exercise descriptions with vivid full-color illustrations.
- 4-week training plan with exercises that progress over time.
- Techniques for mindful living and nutritional strategies for holistic wellness.
- Free Tracking Journal included for monitoring progress and improving practice.
- Guidance on body awareness, stress management, and emotional eating with practical tools.
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