- Página de inicio /
- Libros /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Meditation /
- Good Morning, I Love You: Mindfulness and Sel...
0 ratings
Nº de artículo:
19768359
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
89% of respondents would recommend this to a friend
Nº de artículo:
19768359
PYG 224800
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from Estados Unidos
0 ratings
Escribe una opinión
En stock
Importado de la tienda USA
QTY:
Haz tu pedido ahora y recíbelo por ahí Sábado, Octubre 17
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Good Morning, I Love You is destined to be a classic in the field of mindfulness, self-compassion and beyond.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of Estados Unidos store (110-120). Recommended power converters Comprar ahora.
What Stands Out
Mindfulness Techniques
Offers a range of mindfulness strategies designed to enhance emotional well-being and foster self-awareness, helping readers integrate calmness into daily life.
Scientifically Grounded
Based on neuroscience research, this book provides evidence-based practices that genuinely assist in rewiring the brain for improved mental clarity and emotional stability.
Self-Compassion Focus
Promotes self-compassion as a vital tool for personal growth, allowing readers to develop healthier relationships with themselves and others, leading to greater joy and fulfillment.
Detalles de producto
- Hardcover book on mindfulness and self-compassion practices.
- Dr. Shauna Shapiro explains the brain science behind our inner experiences and why we get stuck in negative thinking.
- Offers a roadmap to rewire the brain for positivity, calm, clarity, and joy through kindness and self-compassion.
- Includes the 'Good Morning, I Love You' practice to deliberately greet oneself with kindness each day.
- Presents lively chapters with science, wisdom, and stories for practical application.
- Written by Dr. Shauna Shapiro, a leading scientist studying the effects of mindfulness on the brain.
| Publisher | Sounds True |
| Publication date | January 28, 2020 |
| Edition | Later Printing |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1683643437 |
| ISBN-13 | 978-1683643432 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 5.59 x 0.97 x 8.17 inches (14.2 x 2.5 x 20.8 cm) |
Who Should Buy?
-
Stress Management
Individuals dealing with chronic stress can utilize these practices to promote relaxation and enhance overall emotional well-being.
-
Mindfulness Beginners
Those new to mindfulness will find practical guidance to develop compassion and awareness through approachable techniques featured in the book.
-
Mental Health Support
Readers seeking to improve their mental health can benefit from the self-compassion practices aimed at fostering a positive mindset.
-
Advanced Practitioners
Experienced mindfulness practitioners may find the content too basic and lacking in advanced techniques or depth.
DESCRIPCIÓN DEL PRODUCTO
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
About This Item
Introducing "Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy" Hardcover – a transformative guide to achieving mental well-being and inner peace. Unlock the power of mindfulness and self-compassion with this insightful book, designed to rewire your brain for calm, clarity, and joy. In today's fast-paced world, it's essential to prioritize mental wellness, and this book offers practical techniques and coping strategies for achieving a calm and focused mind. Discover self-compassion practices for mental well-being, learn effective methods to rewire your brain for calmness, and explore mindfulness techniques for self-care. Written by experts in the field, this book is a valuable resource for anyone seeking to reduce stress, cultivate inner peace, and enhance their overall well-being. If you're ready to embark on a journey of self-discovery and embrace the transformative power of mindfulness, "Good Morning, I Love You" is the perfect companion to support you along the way.
Order now and start your path towards a calmer and more mindful life.
¿Tienes alguna consulta? Chatea con nosotros
Preguntas y respuestas de los clientes
-
Pregunta:
What is 'Good Morning, I Love You' about?
Respuesta: 'Good Morning, I Love You' is a transformative guide centered around mindfulness and self-compassion practices. The book is designed to help readers rewire their brains, promoting feelings of calm, clarity, and joy. The author expertly blends scientific principles with practical exercises, making the content accessible to anyone looking to improve their mental well-being. By incorporating daily mindfulness techniques and self-compassion strategies, readers can enhance their emotional resilience and foster a more positive mindset in everyday scenarios. -
Pregunta:
Who is the author of 'Good Morning, I Love You'?
Respuesta: The author of 'Good Morning, I Love You' is Shauna Shapiro, a well-respected psychologist and pioneer in mindfulness and self-compassion practices. With extensive experience in teaching and research, Shauna provides valuable insights into how mindfulness can be integrated into daily life. Her compassionate approach empowers individuals to cultivate self-love and embrace their journey towards mental clarity and emotional healing, making her an authority in the field of positive psychology. -
Pregunta:
What mindfulness techniques are covered in the book?
Respuesta: 'Good Morning, I Love You' covers various mindfulness techniques, including meditation, breath awareness, and gentle movement practices. Each technique is tailored to enhance your ability to be present in the moment, reduce stress, and increase self-awareness. These practices can be seamlessly integrated into daily routines, allowing you to foster a more mindful approach to life. For instance, starting your day with a few minutes of meditation can set a positive tone, leading to improved interactions throughout the day. -
Pregunta:
How can I apply the practices in everyday life?
Respuesta: The practices outlined in 'Good Morning, I Love You' are designed for integration into daily routines. You might begin each morning with affirmations or simple breathing exercises to cultivate a sense of peace and joy. Throughout your day, the book encourages you to find moments for reflection and gratitude, which can help shift negative thought patterns. By consistently applying these mindfulness exercises, you'll likely experience increased clarity and emotional balance in your day-to-day decision-making. -
Pregunta:
Is this book suitable for beginners in mindfulness?
Respuesta: 'Good Morning, I Love You' is highly suitable for beginners as it offers clear, simple explanations of mindfulness and self-compassion techniques without any prerequisite knowledge. The approachable writing style and practical exercises make it easy for newcomers to grasp essential concepts and begin their journey. Readers can expect to find a supportive space where they can explore mindfulness in a gentle, non-judgmental manner, making it an excellent starting point for anyone interested in enhancing their mental well-being. -
Pregunta:
What are the benefits of self-compassion mentioned in the book?
Respuesta: Self-compassion, as discussed in 'Good Morning, I Love You', helps individuals cultivate a kind and understanding relationship with themselves, which has numerous mental health benefits. By practicing self-compassion, readers may experience reduced anxiety, improved emotional resilience, and increased overall happiness. The book provides specific exercises aimed at reinforcing self-kindness, which can be particularly helpful during challenging times, allowing individuals to navigate difficulties with greater ease and clarity. -
Pregunta:
Can this book help with stress management?
Respuesta: 'Good Morning, I Love You' offers a wealth of techniques intended to help reduce stress and manage overwhelming feelings. By incorporating principles of mindfulness and self-compassion, readers can learn to respond to stressors more effectively rather than reactively. The exercises empower individuals to pause, breathe, and assess situations without judgment, creating a buffer against daily stresses. Many readers have found that practicing these methods has equipped them with tools to handle their stress more constructively. -
Pregunta:
Are there any exercises included in the book?
Respuesta: Yes, 'Good Morning, I Love You' is filled with practical exercises that guide readers through mindfulness and self-compassion practices. Each chapter features engaging activities designed to reinforce the concepts discussed, such as guided meditations, journaling prompts, and reflection questions. These interactive elements encourage readers to apply what they've learned in real time, promoting a deeper understanding of the material. This hands-on approach makes the book not just a read but a practical guide for personal transformation. -
Pregunta:
What kind of readers will enjoy this book?
Respuesta: 'Good Morning, I Love You' will appeal to a broad range of readers, including those curious about mindfulness, individuals seeking emotional healing, or anyone striving for personal growth. The book resonates particularly well with those experiencing stress, anxiety, or self-doubt, as it provides tools for cultivating a kinder inner voice. Additionally, people who appreciate insightful, inspirational writing will find the author's compassionate perspective refreshing and motivating, creating a positive impact on their mental health journey. -
Pregunta:
Where can I buy 'Good Morning, I Love You' in Paraguay?
Respuesta: You can purchase 'Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy' on Ubuy in Paraguay. Ubuy offers a convenient shopping experience, allowing you to find this insightful book to enhance your mindfulness journey. With easy navigation and support for various payment methods, Ubuy ensures you obtain this valuable resource to promote mental clarity and joy in your life.
Meditation Editorial Review
**** "Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy" by Dr. Shauna Shapiro has made a profound impact on its readers, many of whom report life-altering experiences. Dr. Shapiro’s compassionate approach resonates deeply with those grappling with self-criticism and the complexities of human emotions. The integration of neuroscience with practical mindfulness techniques allows readers from all backgrounds, whether beginners or seasoned practitioners, to find value in the text. Readers praise the book for its accessible language, effective practices, and the author’s personal storytelling, which fosters connection and encourages the cultivation of self-love and kindness. Many have highlighted their enjoyment of the book's structure, divided into three parts, focusing on Dr. Shapiro’s journey, practices for challenging times, and practices to embrace joy—emphasizing its practicality and approachability. Numerous individuals find themselves returning to the book regularly, using it as a resource for ongoing self-reflection and growth. The gentle reminder of telling oneself "Good Morning, I Love You" serves as a powerful daily affirmation that can ground one’s mindset from the beginning of the day, promoting emotional well-being and resilience. Overall, the book is lauded for its valuable insights into self-compassion, the science of brain plasticity, and heart-centered practices that inspire change. **
Customer Reviews & Ratings
1 valoraciones de los clientes
-
5 estrella
100%
-
4 estrella
0%
-
3 estrella
0%
-
2 estrella
0%
-
1 estrella
0%
Revisar este producto
Comparte tus ideas con otros clientes
ventajas
- Integrates neuroscience with practical mindfulness techniques
- Accessible for readers of varying backgrounds
- Offers life-altering insights and daily practices
- Engaging personal storytelling from the author
- Encourages self-love and compassion through simple affirmations
- A valuable resource for ongoing self-reflection and growth
Contras
- Some may find the concepts of changing deeply ingrained mindsets challenging
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
Pago seguro
Global Delivery
Easy Returns
Genuine Products
People also bought these Items
Product Price History
Información importante
- Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
- No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.
PYG 224800
Haz tu pedido ahora y recíbelo por ahí Sábado, Octubre 17
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
características y beneficios
- A comprehensive guide to mindfulness, meditation, and self-care.
- Widely researched, with techniques appealing to secular and spiritual readers alike.
- Offers tools to change the physical architecture of the brain, attain greater clarity and calm, and cultivate a wise and loving way of being.
- Includes wisdom, science, and personal stories of the author.
- Compelling evidence that self-compassion is essential for healing and freedom.
- A roadmap to self-love and the mix of science and practices it offers will change readers' lives.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.