Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist.
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Nº de artículo: 106890

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

87% of respondents would recommend this to a friend

Nº de artículo: 106890

PYG 296938

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This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist.
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What Stands Out

Comprehensive Approach
Integrates skills from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to provide a holistic method for addressing trauma and PTSD.
Practical Workbook
Designed as a workbook, it offers practical exercises and strategies, enabling users to actively engage in their healing process while tracking progress through real-life applications.
User-Friendly Format
The accessible format makes it suitable for various audiences, including individuals and therapists, facilitating self-help and professional guidance in overcoming trauma effectively.

Detalles de producto

Explore the comprehensive workbook for overcoming trauma and PTSD. Integrating ACT, DBT, and CBT skills. Shop now at Ubuy's Paraguay.
Publisher New Harbinger Publications
Publication date December 1, 2012
Edition 1st
Language English
Print length 200 pages
ISBN-10 1608822869
ISBN-13 978-1608822867
Item Weight 2.31 pounds (1.05 kg)
Dimensions 8 x 0.5 x 10 inches (20.3 x 1.3 x 25.4 cm)
Part of series New Harbinger Self-Help Workbook

Who Should Buy?

Suitable For
  • Survivors of Trauma

    Individuals recovering from traumatic experiences can find effective coping strategies in this workbook.

  • Mental Health Professionals

    Therapists seeking structured tools for therapy sessions will benefit from the integrated techniques discussed.

  • Self-Help Seekers

    Those looking for self-guided methods for overcoming PTSD can utilize the exercises and insights provided.

Not Suitable For
  • Active Crisis Situations

    Individuals in immediate crisis may require more intensive support than what this workbook offers.

DESCRIPCIÓN DEL PRODUCTO

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

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Preguntas y respuestas de los clientes

  • Pregunta: How does the book assist in managing anxiety?

    Respuesta: The book provides tools and techniques to help you manage anxiety and face difficult situations.
  • Pregunta: Are there practical exercises included?

    Respuesta: Yes, the book contains worksheets, checklists, and exercises for relief.
  • Pregunta: Does it offer guidance on deciding if professional therapy is needed?

    Respuesta: Yes, it helps in evaluating the need for therapy and seeking professional support.

Interpersonal Relations Editorial Review

The workbook for PTSD has received mostly positive reviews from customers who found it extremely helpful in their recovery journey. Many users appreciated the simplicity and accessibility of the workbook, noting that it provided valuable insights into their symptoms and offered practical ways to manage them. One user mentioned that a therapist recommended the workbook, and they were grateful for the recommendation as it significantly aided their progress. However, there were a few concerns raised, such as technical issues with the Kindle edition after a few years and feeling overwhelmed when confronting deep-seated emotions during the exercises. Overall, the workbook appears to be a beneficial tool for individuals dealing with PTSD, offering meaningful exercises and valuable guidance. It's clear that many users have found it instrumental in their healing process and have recommended it to others. **

Customer Reviews & Ratings

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ventajas

  • Helpful in understanding PTSD symptoms
  • Practical and accessible workbook
  • Recommended by therapists and loved by users
  • Valuable tool for managing and recovering from PTSD

Contras

  • Some users may find the exercises overwhelming

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PYG 296938

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características y beneficios

  • Proven-effective treatments for trauma and PTSD
  • Includes worksheets, checklists, and exercises for relief
  • Assistance in managing anxiety and facing challenging situations
  • Help in coping with painful memories and nightmares
  • Guidance in determining the need for therapy
  • Support system development for healing and progress

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