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Nº de artículo:
36503037
Self-Compassion: The Proven Power of Being Kind to Yourself
89% of respondents would recommend this to a friend
Nº de artículo:
36503037
PYG 230595
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
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What Stands Out
Self-Kindness Focus
Emphasizes the importance of treating oneself with kindness, promoting mental well-being and resilience, which helps individuals overcome negative self-judgments and enhances emotional health.
Research-Based Insights
Backed by scientific studies, this book provides proven strategies that encourage self-compassion, making it a reliable resource for readers seeking validated techniques for improved self-acceptance.
Accessible Techniques
Offers practical tools and exercises that readers can readily incorporate into their lives, ensuring that building self-compassion is achievable and engaging for a wide audience.
Detalles de producto
- Provides expert advice on limiting self-criticism and achieving highest potential
- Offers exercises and action plans for dealing with emotionally debilitating struggles
- Defines self-compassion with three core components: self-kindness, common humanity, and mindfulness
- Shares personal anecdotes to help readers understand how self-compassion can aid them
- Makes Buddhist principles accessible and applicable in real life
- Written by an associate professor in human development at the University of Texas-Austin
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | June, 2015 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Number in series | 4 |
| Edition | Reprint |
| Publisher | William Morrow & Co |
| Original languages | English |
| Translator | Joosun Lee |
| Language | English |
| Educational level | High School |
| Awards won | New York Times Notable, Los Angeles Times Book Prize Finalist, National Jewish Book Award, National Book Critics Circle Awards |
| Is collectible | N |
| Illustrator | Camille Rose Garcia |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.25 x 0.75 x 8.05 in (13.3 x 1.9 x 20.4 cm) |
| Assembled product weight | 0.52 lb (240 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Struggling Individuals
Those facing anxiety or depression can benefit from self-compassion strategies to improve mental resilience and emotional well-being.
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Busy Professionals
Individuals under high stress can learn to incorporate self-care practices, reducing burnout and enhancing work-life balance.
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Students
Students facing academic pressure can use self-compassion to alleviate stress and foster a healthier learning environment.
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Highly Critical People
Individuals who are overly critical of themselves may not resonate with self-compassion practices without initial mindset shifts.
DESCRIPCIÓN DEL PRODUCTO
Self-Compassion: The Proven Power of Being Kind to Yourself
About This Item
Introducing "Self-Compassion: The Proven Power of Being Kind to Yourself" Paperback - Your personal guide to cultivating self-compassion and experiencing the transformative benefits it brings. In today's fast-paced and often challenging world, it's easy to get caught up in self-criticism and negative self-talk. But what if there was a way to break free from this self-defeating cycle and instead, embrace a kinder and more compassionate attitude towards yourself? That's exactly what "Self-Compassion: The Proven Power of Being Kind to Yourself" offers. This book is your go-to resource for learning about self-compassion, understanding its profound impact on personal growth, and discovering practical techniques for practicing self-compassion in your daily life. Developed by renowned experts in the field, this guide provides a holistic approach that integrates self-compassion with self-care, mindfulness, resilience, and mental well-being. With "Self-Compassion: The Proven Power of Being Kind to Yourself" as your companion, you will embark on a journey of self-discovery and self-acceptance.
Through a series of exercises and strategies, you will learn how to develop a nurturing and supportive relationship with yourself, fostering a deep sense of self-love and self-esteem. This book is more than just words on a page - it is a roadmap for transforming your relationship with yourself. Packed with insightful wisdom and practical advice, it offers step-by-step guidance on cultivating self-compassion to overcome self-doubt, manage stress, and find inner peace. Whether you are seeking personal growth, a more positive mindset, or simply a happier and fulfilled life, "Self-Compassion: The Proven Power of Being Kind to Yourself" is an essential read. Embrace the power of self-compassion today and witness the profound changes it can bring to your life.
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PYG 230595
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características y beneficios
- Expert advice on limiting self-criticism
- Offset negative effects of self-criticism
- Achieve highest potential
- Lead a more contented life
- Action plans for dealing with struggles
- Applicable to everyday living
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