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Nº de artículo:
40868551
Functional Training Anatomy
89% of respondents would recommend this to a friend
Nº de artículo:
40868551
PYG 293381
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Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.
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Detalles de producto
- Paperback book on functional training anatomy
- Published on February 24, 2021
- Provides detailed insights into functional training
- Offers valuable anatomical illustrations
- Features comprehensive explanations of exercise movements
- Useful resource for fitness enthusiasts and professionals
| Package Weight | 2 Pound |
DESCRIPCIÓN DEL PRODUCTO
Functional Training Anatomy
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Weight Training Editorial Review
Functional Training Anatomy is a comprehensive guide to understanding how the muscles in our body function and how they connect. The book is written by Kevin Carr and Dr. Mary Kate Feit and is an essential read for coaches and personal trainers who need to plan workouts for their clients. The content is presented in an easy-to-understand manner with clear and detailed pictures. The book provides guidance on warm-up exercises for different types of sports and helps alleviate joint pain by stretching every joint. However, some readers may find the book disappointing as it may not offer as much depth as promised, as it is more focused on images with how-to-perform different exercises, and may not be suitable for those who are already well-versed in strength and conditioning. Overall, Functional Training Anatomy is a good foundational text on functional exercise and a must-have for coaches and personal trainers.
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ventajas
- Comprehensive guide to understanding how the muscles in our body function and how they connect
- Essential read for coaches and personal trainers
- Provides guidance on warm-up exercises for different types of sports
- Helps alleviate joint pain by stretching every joint
Contras
- Lack of depth in some areas
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PYG 293381
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características y beneficios
- Clear definition of functional training
- Importance of mobility training and its impact on movement quality
- Warm-up activities for high-intensity activities
- Detailed instructions for multiplanar and unilateral exercises
- Traditional and non-traditional exercises for functional strength
- Continuing education exam available
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