Move Your DNA その動きが体をつくる!
Move Your DNA その動きが体をつくる!
Move Your DNA その動きが体をつくる!
Move Your DNA その動きが体をつくる!
Move Your DNA その動きが体をつくる!
Move Your DNA その動きが体をつくる!
A best-selling book that scientifically discusses human movement and practical exercises to change movement patterns wisely.
Move Your DNA その動きが体をつくる!
Nº de artículo: 87927346

Move Your DNA その動きが体をつくる!

Nº de artículo: 87927346

PYG 181714

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A best-selling book that scientifically discusses human movement and practical exercises to change movement patterns wisely.
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  • フィジカルトレーナー中野ジェームズ修一氏推薦!「トレーナーの私にとって概念が覆される衝撃の一冊である」人間の「動き」を科学的に論じながら、動き方のパターンを賢く変えるための実践的エクササイズも網羅したベストセラー書。日々の体の動かし方を見直すことで、細胞レベルから健康になり、身体機能も上がる!
Publisher 東洋出版
Publication date January 26, 2023
Print length 328 pages
ISBN-10 4809686787
ISBN-13 978-4809686788
Item Weight 1 g
Dimensions 8.27 x 5.91 x 0.79 inches (21 x 15 x 2 cm)

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ケイティ・ボーマン Exercise & Fitness Editorial Review

Move Your DNA その動きが体をつくる! explores the profound connection between movement and our body. This book, published by 東邦出版 on January 26, 2023, spans 328 pages and delves into how our physical actions influence our biology and overall well-being. The author emphasizes the importance of understanding our body's natural movements, supported by scientific insights and practical guidance. Readers can expect to learn about various exercises and techniques to enhance their physical health and vitality. This enlightening read, measuring 8.27 x 5.91 x 0.79 inches, is perfect for anyone seeking to improve their physical lifestyle through informed movement choices.

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ventajas

  • Comprehensive insights on the importance of movement
  • Includes practical exercises for health improvement
  • Scientific basis supports the author's claims
  • Well-structured and informative content
  • Appealing format for varied audiences

Contras

  • Some concepts may be complex for beginners

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