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83574703
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
76% of respondents would recommend this to a friend
Nº de artículo:
83574703
PYG 426294
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Immerse yourself in a holistic journey with Somatic Exercise for Beginners and Weight Loss, a comprehensive guide designed to transform body and mind.
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Detalles de producto
| Publisher | Independently published |
| Publication date | 23 Feb. 2024 |
| Language | English |
| Print length | 133 pages |
| ISBN-13 | 979-8880388134 |
| Item weight | 259 g |
| Dimensions | 15.24 x 0.76 x 22.86 cm |
DESCRIPCIÓN DEL PRODUCTO
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
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Illnesses & Conditions Editorial Review
Somatic Exercises For Beginners The Somatic Therapy Journey To Guide You Toward Wellness And Weight Loss offers readers an insightful path to wellness through 133 pages of somatic practices tailored for beginners. This guide includes a comprehensive 4-week somatic workout designed to promote physical and mental well-being. Readers have praised its accessible language and clear instructions, making it easier to incorporate these exercises into daily routines. The book's emphasis on movement and body awareness aligns perfectly with the growing interest in holistic health. The publication, released in February 2024, reflects modern approaches to self-care and weight loss through somatic therapy.
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ventajas
- Clear instructions suitable for beginners
- Comprehensive 4-week workout plan included
- Focus on wellness and body awareness
- Accessible language for all readers
- Lengthy guide provides in-depth exercises
Contras
- May be too basic for advanced practitioners
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28 October 2026 · via Trustpilot
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31 October 2026 · via Trustpilot
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PYG 426294
Haz tu pedido ahora y recíbelo por ahí Viernes, Noviembre 27
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características y beneficios
- In-depth exploration of somatic exercises and their origins.
- Detailed step-by-step exercise descriptions with vivid full-color illustrations.
- 4-week training plan with exercises that progress over time.
- Techniques for mindful living and nutritional strategies for holistic wellness.
- Free Tracking Journal included for monitoring progress and improving practice.
- Guidance on body awareness, stress management, and emotional eating with practical tools.
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